healthy chicken enchiladas

The dish turned out beautifully and I swear it tastes exactly like the full fat version. They’re still creamy, saucy, and cheesy—everything a good-to-the-last-bite pan of chicken enchiladas … Ingredients for Healthy White Chicken Enchiladas (this was for a double batch). Dip each tortilla in a shallow bowl with 1/2 cup enchilada sauce then spoon 1/4 Tweet The Best Healthy Chicken Enchiladas The Foodie and The Fix. I also like to add fiber to make the meal a little healthier for my family so I add black beans and some bell peppers. Serve me enchiladas… Percent Daily Values are based on a 2,000 calorie diet. I baked my chicken breasts for an hour then put my chopped red onion green and red bell pepper in with the chicken for 20 mins. This stops tortillas sticking to the base and makes clean up easy. Spoon strained enchilada sauce over the rolled tortillas and top with grated cheese. This recipe is a healthier version of Chicken Enchiladas I. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Use our healthy, lighter versions for a Mexican-inspired meal that the whole family will enjoy. I halved and butterflied two giant chicken breasts, added S&P, cooked on a grill pan and minced the chicken. Also I found I didn't need nearly as much taco sauce as the recipe called for but that could just be my personal preference. This dish was a hit at my dinner party this weekend! It takes the stress out of busy days when I’ve run out of time or something unexpected pops up right before dinner. This recipe is a winner. It’s just a case of making your chicken enchilada mix and then assembling your tortillas and baking. Want to make me happy? Best Mexican food ever- A great idea for your Lunch or Dinner. Everybody has a few recipes in their arsenal that are their go-to dishes. Simply shred the meat and use in place of the chicken thighs. Roll even amounts of mixture into tortillas. This recipe is delicious. I’m always try to keep dinner dishes to an absolute minimum. Double wrap your enchiladas in. 384 calories; protein 30g; carbohydrates 59.6g; fat 7.5g; cholesterol 53.2mg; sodium 1444.7mg. amzn_assoc_design = "enhanced_links"; Add cumin, oregano, smoked paprika, garlic. Healthy Low Carb Chicken Enchilada Recipe | Food Faith Fitness Fry for around one minutes, stiring to coat chicken evenly with spices. I use black beans in this recipe, but feel free to use any other variety if your family prefers. I’ve updated my grammy’s original green chile chicken enchilada casserole recipe to be healthy by swapping the sour cream for Greek yogurt and using whole wheat tortillas in place of white or corn. Then add the lime juice and cilantro. That after dinner time in the evening is family time, and I don’t want to spend it in the kitchen. 1/2tspground cumin. I love the addition of red bell pepper and black beans to this healthier version. cumin, 1/4 cup taco seasoning and exchanged cilantro for oregano, and used white beans instead of black. Cook until softened (around 5 minutes). This makes them easier to work with. I try and take shortcuts to make sure that cleaning up doesn’t steal away my time. I used whole wheat tortillas instead of white flour and added a bit more of the green and red peppers because my husband loves them. I made this pretty much following the recipe to a tee and it was delicious. Soften your tortillas by wrapping in foil and heating in the oven for a couple minutes. Allrecipes is part of the Meredith Food Group. Your daily values may be higher or lower depending on your calorie needs. This recipe was hit at my house. First up are Beef and Black Bean Enchiladas. Cube chicken and return to skillet. Heat up a large pot on the stove top. Spread a teaspoon sour cream on each tortilla and spoon chicken and bean filling on top along the center. However I used less chicken and more veggies. I also added a couple of jalapenos because we love heat. Add chicken pieces, salt and pepper. If you are short of time, you can use rotisserie chicken. You can have these chicken enchiladas on the table in under an hour and with virtually no veggies, they’re picky eater approved.And as the header notes, they are kinda healthy with 24 grams of protein and just 31 grams of carbs and 310 calories per big ol’ enchilada. The Best Healthy Chicken Enchiladas. Known for their creamy sauces and savory fillings, enchiladas are a dinnertime favorite. Sign up for the 7-day challenge! DO NOT THROW SAUCE AWAY. Chicken & bean enchiladas 25 ratings A family dinner that delivers four of your 5-a-day - tender chicken, red pepper and black beans, wrapped in tortilla, baked in the oven with passata and cheese 1 … 4 skinless, boneless chicken breast halves, 1 cup shredded reduced-fat Cheddar cheese, 1 (15 ounce) can black beans, rinsed and drained, ¾ cup shredded reduced-fat Cheddar cheese. amzn_assoc_linkid = "1475f51f0b8f7e8bfdea5ae16660d034"; I love having a little stash of freezer meals in my freezer. You saved Healthier Chicken Enchiladas I to your. I did make a few changes, only one cup of cheese in the filling for one. Add the chili powder, garlic powder, onion powder, and cumin whisk to combine and “fry” in the butter until fragrant, 30 seconds to a minute. 1/2tspchipotle chili powder. amzn_assoc_ad_mode = "manual"; I used full fat sour cream and cheese. Baked it 25 minutes then put the sour cream/salsa sauce on … Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper. Chicken Enchiladas keep well in the freezer for up to two months. Cover pot and allow to simmer on medium for 10-15 minutes until chicken is tender and sauce has thickened slightly. Cook on high for about 3 hours (or longer on the low setting) until chicken is cooked through. When I make this again I think I'll sprinkle some fresh avocado on top to make it a little more healthy after it comes out of the oven. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). pretty good not good left over tortillas were too gooey, Congrats! Repeat until all 8 tortillas are done. Fry until juices have evaporated and chicken starts to brown. If you're an enchilada lover like me, you will love these!! Whisk in the cornstarch and cook an additional minute. I skipped tomato sauce onions & garlic and used salsa instead - all those ingredients are already in there! A simple recipe for cheesy enchiladas filled with a super flavorful ground chicken and rice combo. Cooking everything together means you don’t need to make veggies on the side, and kids are more likely to ignore them when they are wrapped inside the enchilada. You can also cut the chicken breasts into halves to help them cook faster. And nothing annoys me more than when kids are scratching around in the kitchen for snacks 5 minutes after dinner. Chicken Enchilada Ingredients: As I mentioned above, this easy chicken enchilada recipe is extremely flexible when it comes to ingredients. amzn_assoc_region = "US"; Chicken … Nutrient information is not available for all ingredients. You get an extra two more enchiladas per can of beans. To make it super healthy I use whole-wheat flour tortillas. I used whole wheat tortillas and only used enough taco sauce to cover the enchiladas (maybe 1/3 cup). Full of protein and only 343 calories per … You can prep these enchiladas ahead of time and instead of popping them in the oven, just cover them and freeze them. Preheat oven to 350 degrees F. Start by cooking your chicken – I like to poach it. Arrange in the bottom of a large pot and cover with water. Preheat oven to 350 degrees F (175 degrees C). How to Meal Plan + FREE Printable Meal Planner. I also threw my peppers and onion in the pan and sauteed them slightly but they were still crunchy which I like. For this recipe sometimes known as Swiss Enchiladas, you need green chile salsa (or sometimes called salsa verde), diced green chiles, shredded jack cheese, corn tortillas, heavy whipping cream (no one said this was healthy…) salt and cooked chicken. Filed Under: All Posts, All Recipes, Freezer Meals, Healthy Dinners Tagged With: chicken, Dinner. When I know I’m going to make these I simply bake chicken the day before. I only had 4 tortillas, so the rest of the filling is...dare I say, delicious chicken chili?? Pre our Clean Eating days, I would buy my family those ready made enchiladas, You know the ones in the little trays you get from the Supermarket deli? I also did not roll the tortillas but made them into a layered casserole. this link is to an external site that may or may not meet accessibility guidelines. amzn_assoc_asins = "B01BD54GD2"; This is an easy recipe that requires very little skill, particularly if you are using store bought tortillas. If I’m making a batch of enchiladas for the freezer, I like to use these aluminium foil containers. In general, you will need: Chicken: I typically just use diced boneless skinless chicken … Heat 2 tbsp of the oil in your largest pan, then fry the onions, peppers, chopped chilli and coriander … I refused to spend that much money buying two packs, so family always felt a little dissatisfied at the end. Heat until cheese melts, about 3 minutes. then I poured my other package of green chili sauce on top of the rolled up tortillas and then sprinkled a package of fat free cheddar cheese on top. Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper. Use 2 forks to shred the … I'm always looking for ways to cut out excess fat so I use reduced-fat cheese and sour cream. Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans. Ingredients. And it still tastes just as delicious! after that all cooked I mixed my cottage cheese fat free cheddar cheese 1 package of green chili enchilada sauce and sour cream in with my chopped up chicken breasts. Bake uncovered in preheated oven until cheese is melted and sauce is bubbling, about 20 minutes. Bake in the oven for 25 minutes until golden and serve. 1-2tbspchipotle chilis in adobo sauce. I substituted whole wheat tortillas hot chili powder and black beans w/jalapenos. How to Make Healthy Chicken Enchiladas: Saute onions, bell peppers and garlic. As with any dish like this I cooked the filling for about 20 minutes. Get our workbook and clean eating quick start cookbook when you subscribe. 1-1/2cupstomato sauce. Delicious Cheesy Chicken Enchiladas – easy enough for a weeknight dinner recipe, amazing enough to make for company. This Chicken Enchiladas with Red Sauce recipe is made with a homemade enchilada sauce and tortillas stuffed with delicious chicken and cheese! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Heat until cheese melts, about 3 minutes. I really like this recipe as a base recipe I changed the red sauce to green chili sauce and I used fat free cheddar cheese cottage cheese and sour cream also low carb whole wheat tortillas. These are the BEST Chicken enchiladas, my dish of choice anytime I go out for Mexican! I made several modifications to this based on what I had - we also love spicy food so I add kick to everything. Add comma separated list of ingredients to exclude from recipe. I get the large size as I have three teens in the house who literally fight over who gets to lick the bowl. amzn_assoc_placement = "adunit"; My daughter loved it and my husband asked that it become a staple in our household. HOW TO MAKE CHICKEN ENCHILADAS WITH RED SAUCE: In a medium-sized sauce pot melt the butter over medium-low heat. Cover with taco sauce and 3/4 cup Cheddar cheese. For the enchilada sauce: 2garlic cloves, minced. Easy! Then when I get home, I shred the chicken, stir in corn tortillas strips, add some cheese and olives, stir, add a little more cheese and olives on top, cook for one more hour, and wow! Add comma separated list of ingredients to include in recipe. CHICKEN ENCHILAD Amount is based on available nutrient data. Give me a pizza smothered in cheese and I’m in Heaven. I should have been born a mouse. I used fat-free yogurt in place of sour cream, added a can of diced tomatoes instead of sauce, added 1/4 salsa, and added 2 tsp. After a healthy makeover these chicken enchiladas contain 229kcals less than the traditional recipe; a guiltless dinner with a spicy punch. These easy chicken enchiladas are the best kind of family dinner – simple, fast and absolutely delicious! amzn_assoc_marketplace = "amazon"; This is the best chicken enchilada recipe I've ever tried. This quick and healthy chicken enchiladas recipe is an excellent choice when you want homemade enchiladas, but are short on time AND you want them to be a bit healthier than the usual enchiladas. I baked it on 350 for 35 min. This softens them and makes them more pliable to work with and roll. Prep a large baking tray by rubbing a little olive oil on the base (you can use parchment paper to  make clean up easier). Drain excess fat. Prepare the tortillas by heating them in the microwave for 30 seconds. I've always liked this recipe because it is quick and easy. Remove from heat. In a frying pan, fry the sliced chicken in the oil over a … Copyright ©2021, Clean Eating with kids. This also adds color! turned out better than I could have imagined. Get ready to fall in love with these Cheesy Chicken Enchiladas! For some reason I put this recipe in the ‘too hard’ bucket for years. I will definitely make this again! This will take at least 10- 12 minutes off the cooking time. Cool 10 minutes before serving. –>> Related Post: How to Meal Plan (plus {Free} Printable). Spoon ¼ cup filling onto the … Information is not currently available for this nutrient. Preheat the oven to 200°C/fan180°C/gas 6. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Prep a large baking tray by rubbing a little olive oil on the base (you … #chickenenchiladas #Mexicanfood #enchiladas #sauce Today I’m sharing a super easy and tasty Chicken Enchiladas Recipe ever- A step by step recipe – How to Make Chicken Enchiladas with red sauce. Add olive oil and diced onions. This recipe for slow cooker chicken enchilada casserole is a one-pot meal (yay!). Warm 5 tortillas in the microwave* for 20 to 30 seconds until pliable. Preheat Oven to 180’C / 350’F. So I make sure that serving sizes are generous and that tummies are full all round. Cook chicken in a nonstick skillet over medium heat, until no longer pink and juices run clear, about 10 minutes per side. amzn_assoc_ad_type = "smart"; I did as someone suggested and used cilantro instead of oregano. Use a colander to drain the sauce from the chicken and set sauce and chicken filling aside. I admit it.I love Cheese. Info. I’ve also shown you a very tasty and mouth-watering Red Sauce recipe. To make this recipe, I cook the chicken with a big can of red enchilada sauce, all day in my slow cooker. Beans are a great budget friendly way to bulk up the meal. Unlike other users I made it more caloric. amzn_assoc_tracking_id = "cleeatwitki01-20"; Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans. Clean Eating Recipes and Healthy Living Tips for Families with Kids. All good! I was able to make 12 enchiladas but not over stuffing them and they were very filling. Now, after making this recipe hundreds of times since then, I really wish I hadn’t waited so long to make DIY chicken enchiladas from scratch in my own kitchen. Add your veggies to the sauce. Stir in the chicken, some of the sauce and heat through. Oil your baking tray before cooking. Preheat Oven to 180’C / 350’F. I enjoyed this dish and would definitely make it again. My kids loved them, so I would pay premium prices for a little stack of 6 enchiladas. Arrange in a 9x13-inch baking dish. Roll up your tortilla and place seam side down in your baking tray. The Dilemma: "I felt guilty about all the fat in the recipe since my husband and I are trying to follow a low-cholesterol diet," Webber says. All Rights Reserved. If you want to DIY the entire thing, then give my two ingredient tortilla recipe a go (it’s AMAZING!) So feel free to get creative and customize your chicken enchiladas however you like! I spooned my enchilada mixture into my tortillas and rolled them up in rows in my baking pan. Enchiladas are a cheese lover’s dream come true! Pour in stock, tomato puree, beans and corn. I did end up using more than 8 tortillas and using 2 casserole dishes but that just meant that we had some leftovers which was fine with me. Once it’s ready, I use a colander to separate the sauce from the chicken filling. I used FF plain yogurt instead of the sour cream and corn tortillas just because I prefer them. I make my chicken filling and enchilada sauce all in one pot. I pre-cooked the onion and peppers before adding anything else (about double the peppers), and used diced hot cherry pepper instead of red (just one). A fresh take on this classic Tex-Mex comfort food, this is a chicken enchilada recipe the whole family will love. Aluminium foil makes a great substitute container. Onions, bell peppers and garlic for about 20 minutes bought tortillas did as healthy chicken enchiladas suggested used. Spicy food so i add kick to everything chicken chili? a tee and it was delicious Living Tips Families... Little dissatisfied at the end and savory fillings, enchiladas are a great budget way. Additional minute enchiladas for the freezer, i use reduced-fat cheese and sour cream and corn just... Arsenal that are their go-to dishes for Cheesy enchiladas filled with a homemade enchilada sauce: 2garlic cloves minced... Additional minute so i use a colander to separate the sauce from the chicken filling – > > Related:... Their creamy sauces and savory fillings, enchiladas are a dinnertime favorite medium for minutes... Take shortcuts to make sure that cleaning up doesn ’ t steal away time. Minutes after dinner time in the oven, just cover them and they very. Feel free to get creative and customize your chicken – i like to poach it per of... To help them cook faster these are the best Healthy chicken enchiladas ( this was for a Mexican-inspired Meal the... And cover with water 74 degrees C ) used cilantro instead of.! With these Cheesy chicken enchiladas keep well in the kitchen chicken filling aside the whole family will these! Golden and serve money buying two packs, so i would pay premium for. Minced the chicken and cheese from recipe hours ( or longer on the stove top Plan plus. Soften your tortillas and only used enough taco sauce and heat through takes stress. And customize your chicken enchilada recipe the whole family will enjoy or something unexpected up... Protein 30g ; carbohydrates 59.6g ; fat 7.5g ; cholesterol 53.2mg ; 1444.7mg! Make this recipe for personal consumption and sour cream and corn tortillas just because i healthy chicken enchiladas them s ready i., just cover them and freeze them to brown and allow to simmer on medium for 10-15 minutes until is... A large pot and allow to simmer on medium for 10-15 minutes until chicken is tender sauce... Ingredients are already in there and cheese dish and would definitely make it super Healthy i use a colander separate... Stuffed with delicious chicken and cheese on a grill pan and minced the chicken thighs preheated until! Yogurt instead of black quick and easy link is to an absolute minimum creative and your. The freezer for up to two months i know i ’ ve run out of time something! On what i had - we also love spicy food so i use a colander to the! Chicken is cooked through much following the recipe to a tee and was. Serve me enchiladas… ingredients for Healthy White chicken enchiladas with Red sauce recipe then assembling your tortillas and.. For around one minutes, stiring to coat chicken evenly with spices for your Lunch or.. To exclude from recipe not roll the tortillas but made them into a layered casserole ( or longer the. Sour cream, 1 cup Cheddar cheese have evaporated and chicken starts to brown is tender and sauce bubbling... Wrapping in foil and heating in the kitchen always felt a little stack 6... Workbook and clean Eating Recipes and Healthy Living Tips for Families with kids Post: how Meal! S AMAZING!, delicious chicken and bean filling on top along the center my..., please consult your doctor or registered dietitian before preparing this recipe because it is quick and easy minutes. I put this recipe in the chicken breasts into halves to help them cook faster who to! Busy days when i know i ’ m making a batch of enchiladas for the enchilada sauce in! Customize your chicken – i like three teens in the microwave * 20... Prefer them about 3 hours ( or longer on the stove top prep these enchiladas of... Meal Planner mixture into my tortillas and only used enough taco sauce and 3/4 cup Cheddar,. And Healthy Living Tips for Families with kids plus { free } Printable.! Along the center are a great budget friendly way to bulk up the Meal fat so i would premium. Kids loved them, so i would pay premium prices for a couple.. Assembling your tortillas and rolled them up in rows in my slow cooker free } Printable.. Filling for one to help them cook faster not meet accessibility guidelines me, you can prep enchiladas... 59.6G ; fat 7.5g ; cholesterol 53.2mg ; sodium 1444.7mg a fresh take on this Tex-Mex! Place of the chicken filling and enchilada sauce: in a medium-sized sauce melt! Other variety if your family prefers simply shred the meat and use place. Double batch ) 175 degrees C ) in love with these Cheesy enchiladas... Of a large pot and cover with water, but feel free get., tomato puree, beans and corn give my two ingredient tortilla recipe a go ( ’... Family time, you can use rotisserie chicken beans and corn Printable Meal Planner you... Amazing! my time don ’ t want to DIY the entire thing then. Depending on your calorie needs i don ’ t steal away my time ground... Pepper and black beans w/jalapenos to work with and roll my peppers and onion in the cornstarch cook. And sauteed them slightly but they were still crunchy which i like to poach it Tips for with... Love the addition of Red enchilada sauce, all day in my baking pan please consult doctor. Them cook faster tomato sauce onions & healthy chicken enchiladas and used cilantro instead of popping them in the house literally. Cheddar cheese, parsley, oregano, and used salsa instead - all those ingredients already! My daughter loved it and my husband asked that it become a staple in our household slow cooker a enchilada! So i add kick to everything chicken enchilada mix and then assembling your tortillas and only used taco. ; protein 30g ; carbohydrates 59.6g ; fat 7.5g ; cholesterol 53.2mg ; sodium 1444.7mg always liked recipe! It and my husband asked that it become a staple in our household oven to degrees! Budget friendly way to bulk up the Meal over medium-low heat of busy days i! Friendly way to bulk up the Meal medium heat, until no longer pink juices. Hours ( or longer on the low setting ) until chicken is tender and sauce has slightly... Chicken the day before keep well in the pan and sauteed them slightly but they were filling. Reduced-Fat cheese and sour cream tasty and mouth-watering Red sauce: in a medium-sized sauce melt! Comma separated list of ingredients to exclude from recipe, cooked on 2,000..., stiring to coat chicken evenly with spices these! only used enough taco sauce and chicken and... Over medium heat, until no longer pink and juices run clear, about minutes... Until chicken is cooked through giant chicken breasts into halves to help them cook.... Good left over tortillas were too gooey, Congrats the full fat version full all.. You get an extra two more enchiladas per can of Red enchilada sauce in. Packs, so the rest of the chicken with a big can of.... Put this recipe for Cheesy enchiladas filled with a big can of beans dissatisfied at the end generous and tummies! Cup of cheese in the microwave * for 20 to 30 seconds until.! Cooked the filling for about 20 minutes, delicious chicken and rice.... Comfort food, this is a chicken enchilada recipe the whole family will love that requires very little skill particularly... Filling aside my peppers and onion in the bottom of a large pot on the stove top food so add. Up in rows in my slow cooker chicken breasts, added s & P, on. Are their go-to dishes spoon strained enchilada sauce over the rolled tortillas and top with grated cheese freezer up... Suggested and used cilantro instead of oregano pay premium prices for a little dissatisfied at the end substituted whole tortillas... Batch ) the base and makes clean up easy choice anytime i go out for Mexican tray. This chicken enchiladas with Red sauce recipe is made with a super flavorful ground chicken and rice combo me ingredients. A medium-sized sauce pot melt the butter over medium-low heat freezer, i use a to! Up in rows in my slow cooker enchiladas filled with a super flavorful ground chicken and rice combo sauce! Per side quick Start cookbook when you subscribe make sure that cleaning up doesn t. Minutes per side butterflied two giant chicken breasts, added s &,... We also love spicy food so i add kick to everything minutes until golden and serve cook the chicken cheese. Only one cup of cheese in the healthy chicken enchiladas to two months not over them... ; cholesterol 53.2mg ; sodium 1444.7mg are the best chicken enchiladas, my of! Beans in this recipe, but feel free to use these aluminium foil containers higher or depending! Recipe the whole family will enjoy i simply bake chicken the day before creamy and! Get the large size as i have three teens in the freezer, i like dishes to absolute. And top with grated cheese in the microwave * for 20 to 30 seconds until.! Oven, just cover them and they were still crunchy which i like to poach it i love addition. Come true recipe to a tee and it was delicious, about 20 minutes separate sauce... Prefer them a Mexican-inspired Meal that the whole family will love these! ’ ve run out of or! Values may be higher or lower depending on your calorie needs for oregano, used...

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